VALUE OF EGG TO YOUR LIFE

VALUE OF EGG TO YOUR LIFE

 Research work has shown that more 50% of people eating eggs (Boiled or Fried) are doing so because of the beauty and taste of eggs not really for the Nutritive Value the Eggs are imbued with. Perhaps you belong to the class of people! Now you need to know that at least one egg per day will add much to your life.

Egg is life and life is good therefore egg is good for your life! The egg is a beautiful and good looking when view from outside view and internal. The oval shape is extraordinary structure besides the colorful appearance of the yellow-colored yolk swimming in the white albumen. All these are the beautiful hand work of Almighty God.

In addition to the external and internal beauty of egg it is interesting to let you know that egg is one of the most valuable and complete foods on earth. In an egg you will find protein, Carbohydrates, Fat, Vitamins and Minerals. Both the yolk and albumen (the white part of egg) of egg are good food to man and other consumers. It will interest you to know that an average size egg you take in a day gives you about 313 Kilo-joules of energy. The yolk gives 80% of this while the remaining 205 comes from albumen.

An average Egg size of about 50grams will give:

1. Carbohydrate 0.6 grams

2. Fat 5.0 grams and

3. Protein 6.3 grams

4. Vitamins: The only Vitamin that cannot be found in Egg is Vitamin C. All other Vitamins necessary for life are reasonably available in Egg.

5. Minerals: The edible parts of egg ( White & Yellow) contain most of the minerals necessary for your body and life. Some of the Minerals present in egg are Calcium, Chloride, iodine, iron, magnesium, manganese, phosphorus, potassium, sodium and sulphur.

Now that you have known seen the nutritive values of egg you should appreciate eating of egg based on its values than the beauties of its internal and external appearances.

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